La vie de vélo

Adventures in cycling and life

Lactic Acid is good for you

WCUK talks about a recent article in Sports Medicine claims that

…the production of lactate should not be viewed as a negative facet of increasing exercise intensity. Every aspect of lactate production is beneficial.

Could it be that so many people got it wrong all these years? Possibly since these were the same people telling us to gorge ourselves on pasta and starches.

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September 29, 2008 - Posted by | Uncategorized

1 Comment »

  1. mmmmmm…pasta….

    Comment by jawsome | October 2, 2008 | Reply


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